OVEN "FRIED" CHICKEN

Description

A low-carb, gluten free version of oven fried chicken that will become a part of your weekly menu!

Ingredients

At a glance

Course/Dish

Main Course

Makes

4-5

½ cup Mesa Sunrise Gluten Free Cereal
¾ cup Almond Meal
1 teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon black pepper
4-5 thinly sliced chicken breasts or 2 chicken breasts cut lengthwise to make 4
1 egg

Methods/steps

Preheat oven to 375°. Place foil on a cake roll pan (cookie sheet) and coat with ½ Tablespoon of your preferred oil and set aside. Place chicken breasts into the slightly beaten egg and set aside.

Put the cereal in a plastic zip bag and crush into crumbs. In a medium size bowl, mix together cereal, almond meal, salt, garlic powder, onion powder, and black pepper. Coat the chicken breasts with almond meal mixture and lay flat on sheet.

Bake in oven for 8 minutes; flip all chicken breasts and then bake for another 8 minutes until juices run clear.

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Did you know?

It can take up to 3 months to see and feel a difference after removing gluten from your diet.

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